Whether you need a break from school or work, you deserve to book yourself a luxury vacation. This brief time off lets you disconnect from your devices, bask in nature’s beauty, and soak in the sun’s warm rays. It’s also the best time to visit breathtaking places, try fresh foods, take photos, and create cherished memories with friends and families.
While finding the best places to stay and the must-try restaurants can be exciting, you should never let your oral health take a break. Proper cleaning and eating the right foods can help you smile better. These good habits can also enable you to avoid cutting your vacation short for an emergency visit at the local dental office.
If you’re ready to create new memories, this article will enumerate six tips to help you maintain a healthy mouth during a summer vacation.
1. Visit Your Dentist Before Your Vacation
Nobody deserves to suffer from oral pain during a summer vacation because it can be painful and ruin your perfect plans. It can also prevent you from smiling, eating, and talking correctly. Unfortunately, that happens when you don’t schedule a dental appointment before booking your flights.
Before vacationing with loved ones, you must visit your nearest dental office to avoid unexpected dental emergencies. Many dental issues don’t cause pain in the early stages, so you should get a checkup to catch potential problems before they worsen. That way, you’ll reduce your likelihood of visiting a foreign dentist on holiday.
2. Pack Your Oral Hygiene Essentials
Good oral hygiene is essential, but it’s even more vital when leaving town for vacation. Besides regular visits to the local dental office, you should always pack your oral hygiene essentials in your bag. These include a soft-bristled toothbrush, toothpaste, floss, and a small bottle of mouthwash.
When traveling with a carry-on bag, ensure your toothpaste and mouthwash are travel-sized. While people typically forget mouthwash, it’s essential for a quick rinse after meals to reduce the likelihood of cavities.
3. Store Your Toothbrush Properly While Traveling
Suitcases are a must-have when traveling, especially when vacationing in foreign countries. From the moment you leave home to the plane, these bags safely store all your essentials. However, their dark and damp insides make the perfect environment for bacterial growth, making your toothbrush smelly and unsafe to use.
You can avoid bacteria build-up when traveling by storing your toothbrush correctly in your suitcase. Use a closed container and keep it dry. Once you’ve arrived and settled in your new destination, let it dry upright.
4. Stay Hydrated
Drinking lots of water is essential, but it becomes even more critical when you vacation. Besides helping you avoid dehydration, staying hydrated helps produce saliva to wash away plaque and prevent cavities. Always bring with you some bottled water and avoid sugary foods and beverages because they can cause tooth decay.
5. Be Cautious When Eating Hard Foods
There’s nothing more satisfying than hearing the crunch of hard, crispy foods as you bite into them. However, if you’re not careful, this ASMR-esque experience can quickly escalate into cracked or chipped teeth. Besides being painful, these dental emergencies can ruin your originally beautiful smile.
You can avoid these unpleasant situations by carefully eating hard foods and chewing slowly. Also, don’t chew on ice because it can easily chip your tooth.
6. Don’t Consume Too Much Sweet Food and Drinks
Sugary foods and drinks can help satisfy your sweet tooth, but too much can cause plaque build-up and tooth decay. You can avoid this by limiting your intake and eating fruits instead.
Everyone deserves a healthy mouth on vacation because it can help them smile better and create cherished memories with loved ones. You can enjoy these benefits by visiting the nearest dental office for checkups, eating the right foods, and packing the oral hygiene essentials.
If you need a professional dental office near Framingham, MA, to schedule a cleaning before a vacation, visit Comfort Dental Of Framingham! We’re a family-friendly dental clinic with great reviews committed to helping families smile confidently during summertime. Book your appointment now!