Pregnancy is an amazing time in a woman’s life. There are so many changes happening, both physically and emotionally. It’s important to take care of yourself during this time, and that includes taking care of your teeth and gums. Here are some healthy dental habits to practice during pregnancy.
Brush Your Teeth Properly
It’s important to brush your teeth at least twice a day. Pregnant women are at an increased risk for gum disease, so you want to make sure you’re brushing properly to remove all the plaque and bacteria from your teeth and gums. Use a soft-bristled toothbrush and fluoride toothpaste. Be sure to brush your tongue, too, to remove any bacteria that can cause bad breath.
Flossing is just as important as brushing. Be sure to floss at least once a day to remove any food particles and plaque that your toothbrush can’t reach. If you have trouble flossing, there are floss holders that can make the process easier.
Eat a Healthy Diet
Eating a healthy diet is good for your overall health, and that includes your oral health. Eating plenty of fruits and vegetables can help keep your teeth and gums healthy. Avoid sugary and acidic foods, which can damage your teeth.
Visit Your Dentist Regularly
It’s important to visit your dentist regularly, even if you’re pregnant. Your dentist can spot any problems early and provide treatment to keep your teeth and gums healthy.
Avoid Tobacco and Alcohol
These substances can damage your teeth and gums. Tobacco smoke contains cadmium, which can lead to tooth decay. Alcohol can also cause tooth decay and other oral health problems. If you’re trying to quit smoking or drinking, it’s important to talk to your doctor about how to do so safely.
Caffeine can cause tooth decay. If you drink coffee, tea, or soda, limit your intake to moderation. Otherwise, you can use fluoride toothpaste to protect your teeth and gums.
Mouthwash can protect your teeth and gums from decay and other oral health problems. Be sure to use a mouthwash that contains fluoride. Fluoride can help prevent tooth decay.
Limit Your Sugar Intake
Sugar can cause tooth decay. If you eat sugary foods, be sure to brush your teeth afterwards. You can also use mouthwash to protect your teeth and gums.
Drink Plenty of Water
Drinking plenty of water can help prevent tooth decay. When you drink water, it helps remove plaque and bacteria from your teeth. Mouthwash can also help remove plaque and bacteria from your teeth.
Inform Your Dentist About Your Current Medications
Some medications can cause tooth decay. If you are taking any medications, be sure to inform your dentist. Your dentist can help you find a toothpaste that is safe for you to use.
In conclusion, it is important to take care of your teeth and gums during pregnancy. You should brush and floss regularly, and see your dentist for checkups and cleanings. You may also need to take extra care of your teeth if you have morning sickness or if you are taking medication that can cause dry mouth.
See a reliable dentist in Framingham that can take care of your teeth during pregnancy. Comfort Dental of Framingham is a trusted family dentist that offers family and cosmetic dental care. Get in touch with us.