Gum Care 101: 5 Easy Ways to Keep Your Gums in Great Shape

Gum disease, also known as periodontal disease, is a common problem that affects the gums and bones supporting the teeth. It is caused by the buildup of plaque, a sticky film of bacteria that forms on the teeth and gums. 

If left untreated, gum disease can lead to tooth loss and other serious health problems. Fortunately, there are several things you can do to keep your gums healthy and prevent gum disease. Here are five tips to get you started.

1. Brush and Floss Regularly

The most important thing you can do to prevent gum disease is to brush your teeth at least twice a day and floss at least once a day. Brushing removes plaque from the surfaces of your teeth, while flossing removes it from between your teeth and along the gum line. 

Be sure to use a soft-bristled toothbrush and fluoride toothpaste, and replace your toothbrush every three to four months.

2. Use Mouthwash

In addition to brushing and flossing, using mouthwash can help keep your gums healthy. Mouthwash kills bacteria that can cause gum disease and freshens your breath. 

Look for a mouthwash that contains fluoride and antimicrobial agents. Use it after brushing and flossing, and swish it around your mouth for 30 seconds before spitting it out.

3. Limit Sugar and Starchy Foods

Eating a healthy diet is important for your overall health, including the health of your gums. Foods that are high in sugar and starch can contribute to the buildup of plaque on your teeth and gums. 

Limit your consumption of candy, soda, and other sugary treats, and choose whole grains, fruits, and vegetables instead. Drinking plenty of water can also help rinse away food particles and bacteria that can cause gum disease.

4. Quit Smoking

Smoking is a major risk factor for gum disease. It weakens your immune system, making it harder for your body to fight off infections. It also reduces blood flow to your gums, which can cause them to recede and increase your risk of tooth loss. 

If you smoke, quitting is one of the best things you can do for your oral and overall health. Talk to your doctor about resources to help you quit.

5. Visit Your Dentist Regularly

Regular dental checkups are essential for maintaining healthy gums and preventing gum disease. Your dentist can detect early signs of gum disease and recommend treatment to prevent it from progressing. 

They can also clean your teeth and remove any plaque or tartar that has built up. Aim to see your dentist at least twice a year, or more often if you have a history of gum disease or other oral health problems.


Gum disease is one of the most common dental problems in adults. It is important to take preventive measures to protect your gums and prevent gum disease. Practicing good oral hygiene, such as brushing and flossing twice a day and using an antiseptic mouthwash can help prevent the buildup of plaque and bacteria in your mouth.

It is also important to visit your dentist regularly for professional cleanings and checkups. Eating a balanced and nutritious diet, avoiding smoking and other tobacco products, and managing any existing medical conditions are also important strategies for preventing gum disease. Taking these preventive measures can help ensure healthy gums and a beautiful smile.

Are you looking for dental exams in Framingham? We can help! Comfort Dental Framingham offers preventive dental care, including dental exams and cleanings. In addition, we offer cosmetic dental treatments such as teeth whitening, dental implants, crowns, and Invisalign clear aligners. Contact our team to learn more about maintaining a healthy smile. Call 508-276-6640 or book an appointment online.