5 Basic Oral Hygiene Practices Everyone Must Follow

It is important to keep your teeth clean not only for aesthetic reasons but also for your overall health. Poor oral health can lead to serious health problems, such as heart disease if the bacteria or inflammation is left unchecked. It’s important to take care of your teeth by brushing and flossing daily and by going to the dentist regularly.

Here are five basic oral hygiene practices you should know:

1. Brushing Twice a Day and Flossing Daily

Brushing teeth twice daily and flossing daily are important for keeping your mouth healthy. Not taking care of your mouth can lead to serious problems like gum disease or tooth extraction. Our dentists recommend that you brush your teeth for two minutes twice a day and floss at least once a day. Proper technique is key to getting your teeth clean.

To brush your teeth correctly, start by holding the toothbrush at a slight angle. Gently move the brush in circular, short back-and-forth motions. Be sure to brush all surfaces of your teeth and do not brush too hard. Brush your teeth for two minutes. To floss properly, be gentle when moving the floss between your teeth. Make sure to floss one tooth at a time, and avoid snapping the floss into your gums. Instead, guide the floss using a rubbing motion.

2. Limiting on Sugary Drinks

It’s okay to have a sugary drink now and then, but too much sugar can lead to cavities. Try to limit yourself to one sugary drink per day. Drinking water is the most important thing you can do for your health. If you want to drink sugary beverages, limit them to mealtimes and brush your teeth before bed.

3. Using Products with Fluoride

Failing to use fluoride when caring for your teeth is a mistake that can lead to serious oral health problems. Fluoride is a naturally occurring mineral that is effective in preventing cavities. Many kinds of toothpaste and mouthwashes contain fluoride, so be sure to use products that contain this important ingredient.

Fluoride products are safe and can help improve oral hygiene and prevent tooth decay. Fluoride products can help reduce disease risk when combined with regular brushing and flossing.

4. Not Smoking

Smoking cigarettes can cause many negative health effects, including damage to your lungs and respiratory system, tooth discoloration, and an increased risk of oral cancer. Quitting smoking is beneficial for oral health, no matter how long you have been smoking. Your teeth and gums will be much healthier if you stop smoking.

5. Visiting Your Dentist Every Six Months

Dentists focus on preventive care by recommending that patients come for teeth cleaning every six months. This allows for the removal of plaque and tartar buildup and provides an opportunity for the dentist to check in with the patient regarding any concerns or changes in oral health.


Practicing good oral hygiene is important for several reasons. It helps prevent gum disease, tooth decay, and bad breath. Additionally, it can help improve your overall health. Good oral hygiene is easy to achieve by brushing and flossing your teeth daily and visiting your dentist regularly.

Comfort Dental of Framingham provides professional dental care with the highest standards. Our dentist offers you and your family personalized and quality dental care. We offer a variety of dental treatments, including Invisalign and dental implants, to assist every patient. If you need dental care in Framingham, MA, we’ve got you covered! Begin improving your oral health with a consultation with us!