A bright, confident smile can leave a lasting impression on the people you meet, but maintaining good oral hygiene and keeping your teeth healthy can be challenging. With increased consumption of sugary and acidic foods and drinks and hectic lifestyles, taking care of your teeth and gums is more important than ever. With the right practical tips, you can ensure that your smile stays as sparkling as when it first graced your face.
This article will explore some practical tips to help you achieve and maintain a bright, healthy smile, especially if you’ve undergone teeth whitening.
How to Keep Teeth Whitening Last Between Visits
Avoid Stains
The foods and beverages we consume will try to stain our teeth over time. That’s exactly how it is! Stain-causing particles fall into the protein layer surrounding our tooth enamel, resulting in dingy, discolored teeth. What can you do to avert this fate? By staying away from the meals that cause the most problems!
These are some examples:
- Tea and coffee
- Red wine
- Sauces made from tomatoes
- Soda
- Fruits like blueberries, blackberries, and cherries
If you want your teeth to stay whiter for longer, you should limit your intake of these delightful delicacies.
Make Use of Straw
Okay, that last tip may have appeared excessive. After all, who wants to forego wine, coffee, or blueberries? We understand – and there is a way to enjoy your favorite foods and beverages without staining your teeth. The remedy is straightforward: use a straw!
When you drink using a straw, you direct the liquid to the back of your throat rather than allowing it to swish around in your mouth. This reduces the time your teeth are exposed to the liquid, which can help prevent stains.
Maintain Excellent Oral Hygiene
Good oral hygiene is essential for keeping your smile looking lovely and bright. Brushing twice a day with fluoride toothpaste and flossing at least once a day are required. If you incorporate these practices into your daily routine, stains will not have a chance to settle on your teeth!
Of course, excellent hygiene is more than just your routine. It’s also about the equipment you utilize! Make it a habit to replace your toothbrush (or brush head) every three months to ensure the greatest possible clean.
Moreover, consider replacing your manual toothbrush with an electric toothbrush; studies suggest they remove 21% more plaque!
Drink a Lot of Water
Everyone should drink enough water! Being hydrated benefits your health, skin, and overall mood, but it also has additional benefits for your oral health.
Water keeps your mouth clean by wiping away plaque, food particles, and bacteria that may have accumulated along your gums. It also aids in the removal of stains from your enamel, ensuring that your teeth remain clean and glossy for an extended period.
How Often You Should Whiten Your Teeth
In general, it’s a good idea to visit your dentist for teeth whitening services once per quarter or every three months. This is true even if you have yet to notice your grin significantly dull. This allows the dentist to examine your teeth and detect any issues that the whitening effects may have concealed.
Conclusion
Your smile is one of the first things people notice about you, so keeping it bright and healthy is essential. Fortunately, with a few practical tips and the help of your dentist, you can keep your teeth looking their best. Ultimately, schedule your teeth whitening sessions regularly – at least every three months – to ensure that your teeth remain sparkling and healthy.
If you need reliable teeth whitening services, Comfort Dental of Framingham is here for you! With our extensive knowledge and expertise, you can rest assured that you’ll receive the best services available! Schedule an appointment now!
